Square One Clinics
Cognitive Behavioral Therapy (CBT) is demonstrated to be effective for a range of problems including depression, anxiety disorders, and substance use problems. CBT helps clients identify thought patterns and their effect on emotions and behaviors.
Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer with chronic depression. It combines cognitive behavioral therapy with meditative practices based on the cultivation of mindfulness.
Solution-Focused Therapy is a short-term goal-focused therapeutic approach that incorporates positive psychology principles and practices, and helps clients change by constructing solutions rather than focusing on problems.
Person Centered Therapy is a client-focused process that facilitates your self-discovery, self-acceptance, and provides a means toward healing and positive growth.
Motivational Interviewing is a collaborative form of communication designed to empower individuals and facilitate desired change identified through the process.