Square One Clinics

Treatment Methods

Cognitive Behavioral Therapy (CBT) is demonstrated to be effective for a range of problems including depression, anxiety disorders, and substance use problems. CBT helps clients identify thought patterns and their effect on emotions and behaviors.

Dialectical Behavioral Therapy (DBT) is focused on helping clients develop skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer with chronic depression. It combines cognitive behavioral therapy with meditative practices based on the cultivation of mindfulness.

Solution-Focused Therapy is a short-term goal-focused therapeutic approach that incorporates positive psychology principles and practices, and helps clients change by constructing solutions rather than focusing on problems.

Person Centered Therapy is a client-focused process that facilitates your self-discovery, self-acceptance, and provides a means toward healing and positive growth.

Motivational Interviewing is a collaborative form of communication designed to empower individuals and facilitate desired change identified through the process.